I am a 26/f. I have been having hair loss for the past 6+months. Doesn’t seem normal. When I take a shower, I run my fingers through my hair and 4-5strands come out at a time. I am wondering if it is because I wear my hair up in a ponytail 24/7?! It doesn’t run in the family. I want to start taking a good vitamin to see if that is the cause. Any recommendations? Can wearing a normal ponytail cause the loss?