can i stop my receding hair line and thinning crown by eating a healthy diet rich in vitamins that are goood for your hair like vitamin b, vitamin e, biotin and zinc?
also has anyone heard of red wine benefiting your hair if you drink a glass at night?
thanx
are there any products out there that are made out of pure vitamin B and C and E + ZInc and Biotin and inositol that i can just rub it on my head for hair growth?
I am a 19 year old female and have been a vegan for 9 years. I started losing hair about a year ago and my once thick hair is so thin now that i have bald spots practically all over my head. The hair has been falling out evenly amongst my whole head. What am I missing that can cause this? zinc? B12? Protein? What deficiency can be causing my hair loss?
I’m not going to stop being a vegan so don’t try to convert me. I’m concerned about my hair and my health but I wont harm another creature for my benefit. There are always vegan alternatives, I am just curious as to what I might not be getting enough of.
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