Hair Loss & Replacement Blog

These are the ingredients of my multivitamin tablets (they are to be taken daily with a meal):

Vitamin A – 800ugRE
Vitamin D – 5 ug
Vitamin E – 10mg
Vitamin C – 60mg
Thaimin (Vitamin B1) – 1.4mg
Riboflavin (Vitamin B2) – 1.6mg
Niacin – 18mg NE
Vitamin B6 – 2mg
Folic Acid – 200 ug
Vitamin B12 – 1ug
Pantothenic Acid – 6mg
Iron – 14mg

All these are 100% of the RDA

Previously I was abit worried about hair loss, but I’m gonna take these multivitamins to help. I took them all last year, and had strong healthy hair, but I became worried that these vitamins AS WELL AS my heatlhy diet would be an overload, so i stopped taking them.

Are these multivitamins ONLY for people without a healthy diet?? Cos the tub says "THIS IS NOT A REPLACEMENT FOR A HEALTHY DIET".

can i stop my receding hair line and thinning crown by eating a healthy diet rich in vitamins that are goood for your hair like vitamin b, vitamin e, biotin and zinc?

also has anyone heard of red wine benefiting your hair if you drink a glass at night?

thanx

I’m probably not getting enough nutrients from my low-cal diet, although I do take a multivitamin every night.

So recently my hair has been falling out in handfulls, which is most definitely not normal even for me.

Will taking a vitamin E supplement, plus my multivitamin daily, prevent further hair loss… or will the extra vitamin E just get turned into fat?