Honestly the only reason you would be losing a good amount of hair at this age would be STRESS Its good to load up on vitamin B and D but…..you also need to maybe relax a little and whatever gets your nerves elevated try to find something to bring it down. It also can in the future cause your hair to gray early too! But I wish ya the best of luck and Just use some good shampoos like Treseme or Biologe for a little bit (not forever cause they are pricey) but long enough to restore and strengthen your hair roots and folicals.

yes, shave your head bald and leave it for about a year or so! It will delay the process!

Head Massage, it stimulates the blood flow to the head and encourages new hair growth!

If this doesn’t help a trip to the doctor might be beneficial in case you are stressed!