I am a 19 year old female and have been a vegan for 9 years. I started losing hair about a year ago and my once thick hair is so thin now that i have bald spots practically all over my head. The hair has been falling out evenly amongst my whole head. What am I missing that can cause this? zinc? B12? Protein? What deficiency can be causing my hair loss?
I’m not going to stop being a vegan so don’t try to convert me. I’m concerned about my hair and my health but I wont harm another creature for my benefit. There are always vegan alternatives, I am just curious as to what I might not be getting enough of.

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