Vitamin D comes mostly from the sun….if you have been in the caribbean or anywhere tropical, havent you noticed that your hair becomes thicker and more rich looking? because of the sun, your hair gets natural highlights and becomes more luscious looking…..the ocean water also helps with the texture of the hair.
ALSO! the sun’s Vit.D helps clean your skin…..this is why some of us break out after been exposed in the sun for a while….its because the sun is clearing your pores and getting all that gunk out….so i recommend that you eat healthy (another factor to better hair quality) and absorb the suns beautiful rays more often!

hope this helped you out!
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