TOP 8 TIPS TO REDUCE HAIR LOSS

1. Quit or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.
2. Eat a healthy diet. Avoid foods that are high in sugar or fat.
3. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.
4. Have a weekly scalp massage to provide stimulation to the hair follicles.
5. Do a series of ongoing hot oil treatments to protect the hair’s shaft.
6. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
7. Get plenty of rest and sleep to allow your body to grow hair.
8. Massaging your scalp several times a day improves the blood circulation in your scalp area. As a direct result, the improved blood flow in the scalp area helps the transfer of oxygen and other growth promoting nutrients to the hair follicles. This will directly help you achieve healthier and thicker hair volume.

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You can aid in preventing more hair loss and, maybe, even grow some back by doing the following.

1. Keep healthy. Good diet and exercise increases blood circulation which is important.

2. Stop hurting your hair. Don’t use harsh shampoos/conditioners and less blowdrying.

3. Reduce stress and anxiety. For obvious reasons.

4. Use topical treatments like essential oils and herbs.

5. Use medical products like Provillus or Rogaine.

6. Start now and Don’t Give Up.

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Tip 1 – Use herbs like Saw palmetto

Do you know that there are many herbs such as Saw palmetto and nettle roots that you should use to treat aloepica? These are natural DHT blockers that can hinder the development of dihydrotestosterone which eventually leads to hair loss.

Tip 2 – Increase intake of vitamins and minerals

Another way stimulate more hair volume is to ensure you have the necessary nutrients such as Vitamin B, E and minerals such as copper, magnesium and zinc. These vitamins and minerals can help you to increase hair growth and curtain further hair losses.

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